![]() ![]() Either way, diarrhea is an inconvenient discomfort that turns meal planning into a stressful situation. It might be a stomach bug or something you ate. Whether you’re tapped out under the covers or in the middle of a busy day – diarrhea doesn’t discriminate. weakness What to Eat When You Have Diarrhea.You should also see a doctor if you’re nauseous and experience one of these symptoms: If your vomiting continues for more than a day or worsens, it’s recommended that you seek medical attention. It may take hours or days before you’re back to your normal diet, and that’s okay. Take baby sips and small bites until you know how your body is going to react. It’s important to ease into anything you eat or drink when you’re sick, no matter which foods you decide to try first. These ingredients can provide you with the necessary calories your body is lacking if you’ve experienced any vomiting episodes. This electrolyte boosting drink also contains water and sugar. If you decide to grab a liter of ginger ale, it’s best to drink it flat to avoid adding a fizzing sensation to a sensitive stomach.Īnother hydrating beverage when you’re losing fluids is Gatorade. Ginger can be found in many forms, but hot tea and ginger ale are some of the most popular and best drinks to help an upset stomach. Its roots are known to soothe the sensation of vomiting. Ginger has been used as a remedy for digestive issues around the world for many years. So, your secret ingredient to eat when you’re nauseous is ginger. Water is always the answer, but it’s not always the most settling to an upset stomach. With that, there’s a greater chance of becoming dehydrated - unless you stay ahead of it. If you have the stomach bug (medically known as gastroenteritis), or if you have unfortunately caught the flu, it’s likely you’ve lost a lot of nutrients during those urgent trips to the bathroom. Gelatin is easy on the stomach, and it helps keep your blood sugar regulated, giving you the energy you need to fight off your sickness. Jell-O, or gelatin, is another virus-friendly food. The tame taste also makes for easier consumption when your appetite may be a little off. Foods that are high in starch can often calm an upset stomach by soaking up the excess acid. If you feel a bit queasy, start with small portions of food and work your way up. Take the time to choose foods with the right nutrients when you’re sick, so you can get back to conquering the world – or at least the laundry. When you’re sick, it’s important to choose foods that soothe your symptoms and fuel your body for a quick recovery from the flu, a stomach bug, or a head cold that won’t quit. As you shuffle into the kitchen, focus on how you feel. Nausea, sore throats, and a runny nose can all make you feel like you don’t want to eat once, let alone three times a day. When it comes to sick-friendly foods, forget your typical breakfast, lunch, and dinner.
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